The Perfectionism Workbook for Teens

Autori

• Ewa Przysiecka
• Anna Dobosz

Parametri

• 200 pagine
• 7 ore di lettura

• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.

Lingua: Inglese

Pubblicato: 2016

(In brossura)