The Complete Guide to Core Stability

Autori

• Matt Lawrence

Parametri

• Fitness

Maggiori informazioni sul libro

This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.

Lingua: Inglese

Pubblicato: 2011

(In brossura)