Trauma-Informed and Trauma-Responsive Yoga Teaching

Autori

• Catherine Cook-Cottone

Parametri

• 304 pagine
• 11 ore di lettura

• Salute & Medicina
• Yoga

Maggiori informazioni sul libro

This resource guides yoga teachers through the essentials of creating a trauma-informed and trauma-responsive practice. It explains why this approach is needed and includes a wide range of sequences and practices. It also provides guidance on communication, yoga teacher self-care, and cultivating a trusting and safe relationship with clients.

Lingua: Inglese

Pubblicato: 2024

(In brossura)