ExTension

Autori

• Sam Dworkis

Parametri

• Hobby
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.

Lingua: Inglese

Pubblicato: 1994

(In brossura)