Paleo Workouts for Dummies

Autori

• Kellyann Petrucci
• Patrick Flynn

Parametri

• Fitness
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

"Paleo Workouts For Dummies" presents effective, equipment-light exercises inspired by Stone Age practices. This guide emphasizes fundamental movements like squats and sprints, catering to those who prefer working out outside the gym. It also includes nutrition tips for energy and access to companion workout videos for mastering techniques.

Per saperne di più

Lingua: Inglese

Pubblicato: 2013

(In brossura)