Running & Walking For Women Over 40

Autori

• Kathrine Switzer

Parametri

• Fitness
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

"Running and Walking for Women Over 40" by Katherine Switzer offers a tailored fitness program for women over forty, promoting overall well-being through running and walking. Switzer, a pioneer in women's fitness, provides motivational, step-by-step guidance to help women achieve their fitness goals, regardless of their previous activity level.

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Lingua: Inglese

Pubblicato: 1998

(In brossura)