Total Sports Conditioning for Athletes 50+

Autori

• Karl Knopf

Parametri

• Saggistica

Maggiori informazioni sul libro

"Total Sports Conditioning for Athletes 50+" offers sport-specific workouts designed for athletes over 50, helping them maintain flexibility, strength, and speed. With targeted exercises, older athletes can stay competitive and injury-free, proving that age doesn't have to limit one's passion for sports.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)