Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4

Autori

• Anand Gupta

Parametri

• Saggistica

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Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.

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Lingua: Inglese

Pubblicato: 2020

(In brossura)