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Sleep is crucial for health, yet many struggle to get enough due to busy lives, stress, or underlying issues. Inadequate sleep often leads to temporary solutions like medications or alcohol, which fail to improve sleep quality. This guide presents 12 yoga techniques to enhance sleep patterns for a restorative night’s rest.
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Blissful Sleep with the Aid of Yoga Exercises. Twelve Techniques for Improving Your Sleeping Patterns - Yoga for Everybody #2, Anand Gupta
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- 2021
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