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"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Acquisto del libro
Guiding Yoga's Light. Lessons for Yoga Teachers, Nancy Gerstein
- Lingua
- Pubblicato
- 2008
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- (In brossura)
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Metodi di pagamento
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- Titolo
- Guiding Yoga's Light. Lessons for Yoga Teachers
- Lingua
- Inglese
- Autori
- Nancy Gerstein
- Editore
- Human Kinetics
- Pubblicato
- 2008
- Formato
- In brossura
- ISBN10
- 0736074287
- ISBN13
- 9780736074285
- Serie
- Tag
- Saggistica, Libri di testo, Yoga
- Valutazione
- 3,95 su 5
- Descrizione
- "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.