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Focusing on the management of nervous tension, stress, and anxiety, this guide offers practical insights into understanding the mind-body connection. Divided into two parts, it explores the causes and symptoms of nervous disorders and provides actionable advice for alleviating these issues. Emphasizing relaxation, proper breathing, and positive thinking, the author draws from her experiences as a nurse and therapist to present a holistic approach. This timeless classic remains relevant for those seeking to improve their mental well-being and navigate life's challenges.
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Nerves And Common Sense, Annie Payson-Call
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- 2004
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