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Embarking on a transformative journey, this guide emphasizes holistic well-being and self-discovery in achieving your ideal physique. It provides an in-depth exploration of body composition, focusing on the balance of muscle and fat. Readers will find practical insights and strategies for understanding, attaining, and maintaining their desired body composition, making it a valuable resource for anyone looking to enhance their physical health and overall wellness.
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The Perfect Body Composition, Branko Weitzmann
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- Pubblicato
- 2024
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