The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition)

Autori

• Evelyn Tribole

Parametri

Pagine

492pagine

Tempo di lettura

18ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the ten principles of intuitive eating, this workbook provides readers with practical tools to foster a healthy relationship with food. It emphasizes understanding hunger cues and satisfaction, encouraging a mindful approach to eating. By integrating evidence-based strategies, it aims to help individuals overcome emotional eating and develop a deeper connection with their bodies and minds, transforming their approach to food and self-care.

Per saperne di più

Lingua: Inglese

Pubblicato: 2017

(In brossura)