Positivity

Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

Autori

• Barbara Fredrickson

Parametri

• 288 pagine
• 11 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Scienza

Maggiori informazioni sul libro

Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.

Lingua: Inglese

Pubblicato: 2009

(In brossura)