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Focusing on traditional Chinese exercise techniques, this book aims to introduce lesser-known practices beyond qi gong to Western audiences. Authored by Jun Wang, a doctor of Chinese medicine, it draws from classic Chinese texts to provide insights into body-mind healing exercises. The goal is to bridge the gap in understanding and accessibility of these valuable practices, promoting holistic wellness through movement and energy cultivation.
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Cultivating Qi: An Introduction to Chinese Body-Mind Energetics, Jun Wang
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- 2011
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