Plyometrics for Speed and Power

Includes over 100 Drills and Exercises

Autori

• Glen Thurgood

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Sport

Maggiori informazioni sul libro

Focusing on plyometric training, this book offers a comprehensive exploration from its historical roots to sport-specific drills. It delves into the science of plyometrics, foundational strength, and the necessary equipment, while also providing essential warm-up techniques and performance testing methods.

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Lingua: Inglese

Pubblicato: 2016

(In brossura)