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Focusing on practical application, the book offers step-by-step exercises for mastering mindfulness techniques like breathing, relaxation, and body scanning. Authored by a team of therapists led by Sarah Silverton, it provides insights into using mindfulness for self-treatment of various challenges, including depression, anxiety, stress, chronic illness, and issues related to childcare and relationships. This comprehensive guide aims to empower readers to enhance their mental well-being through mindfulness practices.
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression, Sarah Silverton
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- Pubblicato
- 2016
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