Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

Autori

• Joseph Emet

Parametri

Pagine

224pagine

Tempo di lettura

8ore

• Esoterismo e religione
• Filosofia
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.

Per saperne di più

Lingua: Inglese

Pubblicato: 2013

(In brossura)