So, You Don't Want to Get CANCER?

A Research-Based Guide to the Lifestyle Changes You Can Make to Prevent Cancer

Autori

• David Ingram

Parametri

Pagine

182pagine

Tempo di lettura

7ore

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on practical lifestyle modifications, this book offers insights into reducing cancer risk through diet, exercise, and mental well-being. It emphasizes the importance of nutrition, highlighting specific foods and habits that can bolster the immune system. Additionally, it addresses the role of physical activity and stress management in cancer prevention. With actionable tips and scientific backing, readers are empowered to adopt healthier habits that can significantly impact their long-term health and wellness.

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Lingua: Inglese

Pubblicato: 2019

(In brossura)