Il libro è attualmente esaurito
Parametri
- Pagine
- 280pagine
- Tempo di lettura
- 10ore
Maggiori informazioni sul libro
The book presents ten straightforward strategies for managing anxiety, focusing on practical exercises to address its physical, mental, and emotional symptoms. Each solution is designed for immediate application, allowing readers to tackle anxiety without delving deeply into complex therapies. Key topics include body and mental relaxation, confronting fears, dietary changes, and techniques to reduce worry. The concise, user-friendly approach ensures that readers can easily implement these effective coping mechanisms in their daily lives.
Acquisto del libro
Coping with Anxiety (16pt Large Print Edition), Edmund J. Bourne
- Lingua
- Pubblicato
- 2011
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Qui potrebbe esserci la tua recensione.