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Drawing on thirty years of gestalt therapy experience, this self-help book offers transformative insights into how mental maps shape our lives. It emphasizes addressing core issues directly rather than getting lost in superficial analysis. Readers will discover techniques to alter their mental frameworks, enabling a reimagined past and a more empowering present and future. Additionally, the author explores seven misunderstood emotions and provides strategies to activate the brain's reticular activating system, enhancing goal achievement and personal empowerment.
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The Ultimate Edge, Tina Thomas
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- Pubblicato
- 2014
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