The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Autori

• Pamela Myles-Hooton
• Roz Shafran

Parametri

• 544 pagine
• 20 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.

Lingua: Inglese

Pubblicato: 2015

(In brossura)