Mindfulness

Exploring the importance of mindfulness and learning calming skills

Autori

• Jayneen Sanders

Parametri

• Motivazione e auto-aiuto
• Pedagogia
• Psicologia

Maggiori informazioni sul libro

Mindfulness techniques are introduced to help children manage anxiety and stress during challenging times. By learning these skills early, they can build resilience that will benefit them throughout their lives, fostering emotional well-being as they transition into adulthood.

Lingua: Inglese

Pubblicato: 2021