Mindfulness

Exploring the importance of mindfulness and learning calming skills

Autori

• Jayneen Sanders

Parametri

• Motivazione e auto-aiuto
• Pedagogia
• Psicologia

Maggiori informazioni sul libro

Mindfulness techniques are essential tools for children facing anxiety during challenging times. By incorporating these practices early on, children can develop resilience and effectively manage stress, equipping them with skills that will benefit them throughout their lives.

Lingua: Inglese

Pubblicato: 2021