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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Autori

David Mann

Parametri

Pagine: 104pagine
Tempo di lettura: 4ore

Motivazione e auto-aiuto

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Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.

Pubblicazione

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Self-Help for Depression, David Mann

Lingua
Pubblicato: 2023
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Titolo: Self-Help for Depression
Sottotitolo: Guide on how to improve your life and heal yourself from depressive disorder
Lingua: Inglese
Autori: David Mann
Editore: Blurb
Pubblicato: 2023
Formato: In brossura
Pagine: 104
ISBN13: 9798211543553
Tag: Motivazione e auto-aiuto
Descrizione: Structured into 12 chapters, this guide offers practical insights and strategies for individuals grappling with depression. Each chapter focuses on different aspects of managing symptoms, providing tools for emotional resilience and promoting mental well-being. The content is designed to empower readers with knowledge and coping mechanisms, fostering a deeper understanding of their condition and encouraging proactive steps towards recovery.