Think Thin, Be Thin

101 Psychological Ways to Lose Weight

Autori

• Doris Wild Helmering
• Dianne Hales

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.

Per saperne di più

Lingua: Inglese

Pubblicato: 2004

(In brossura)