Overcoming Sleep Disorders Naturally

Autori

• Laurel Vukovic

Parametri

Pagine

162pagine

Tempo di lettura

6ore

• Salute & Medicina

Maggiori informazioni sul libro

Exploring the complexities of sleep and wakefulness, this book highlights the significant impact of sleep deprivation on health, often overlooked in today's fast-paced world. It offers practical guidance for improving sleep quality and addresses the concept of "sleep debt." Additionally, readers will find a useful guide for selecting natural sleep remedies and resources for further information on sleep-related topics, empowering them to enhance their overall well-being.

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Lingua: Inglese

Pubblicato: 2005

(In brossura)