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The book introduces double nostril breathing and various Mentalphysics Breathing Exercises designed to enhance health through improved oxygen intake. Readers can easily test their breathing patterns and learn techniques that progressively increase in difficulty, promising health benefits. The author, an 80-year-old practitioner, shares personal experiences of enhanced posture, stamina, and sleep quality after two years of practice. The exercises are framed as a pathway to better overall health, emphasizing the importance of conscious breathing in daily life.
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Come Breathe With Us: For the Health of It, Trudy Baker
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- Pubblicato
- 2016
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