You Can Beat Depression: A Guide to Prevention & Recovery

Autori

• John D. Preston

Parametri

Pagine

156pagine

Tempo di lettura

6ore

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

This revised edition offers comprehensive insights into bipolar disorder, featuring updated information on diagnosis and treatment. It emphasizes prevention strategies for depression and relapse, along with practical guidance on brief therapy interventions. Additionally, the book explores the benefits of exercise and other non-medical approaches, making it a valuable resource for individuals seeking a holistic understanding of mental health management.

Per saperne di più

Lingua: Inglese

Pubblicato: 2004

(In brossura)