Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Autori

• Zindel Segal
• Mark Williams
• John Teasdale

Parametri

• 471 pagine
• 17 ore

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to second edition are chapters on additional treatment components: the pre-course interview and optional full-day retreat and chapters on self-compassion, the inquiry process, and the three-minute breathing space

Lingua: Inglese

Pubblicato: 2018

(In brossura)