The Way of the Five Seasons

Living with the Five Elements for Physical, Emotional, and Spiritual Harmony

Autori

• Jon Kirkwood

Parametri

• 384 pagine
• 14 ore di lettura

• Medicina Cinese

Maggiori informazioni sul libro

Exploring the interplay between the Five Elements and the changing seasons, this guide offers insights on achieving balance in body, mind, and spirit. The author provides practical strategies for aligning one's nutrition, activities, and mindset with the seasonal shifts, promoting a harmonious lifestyle. Emphasizing the importance of adapting to the natural rhythms of the year, the book serves as a resource for those seeking to enhance their well-being throughout the seasons.

Lingua: Inglese

Pubblicato: 2016

(In brossura)