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With a focus on everyday emotional challenges, this bestselling guide offers practical strategies for individuals and support for practitioners in psychotherapy. The fifth edition introduces contemporary insights from Cognitive Analytic Psychotherapy, enhancing its relevance for both personal and professional development. New content enriches the reader's understanding of emotional difficulties, making it a valuable resource for anyone seeking to improve their mental well-being or therapeutic skills.
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Change for the Better, Elizabeth Wilde McCormick
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- 2017
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