Eat Q

Autori

• Susan Albers

Parametri

• 320 pagine
• 12 ore di lettura

• Libri di cucina
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the gap between knowledge and action, this book addresses the common struggle of knowing how to eat healthier yet failing to implement those habits. It provides insights and strategies to help readers understand their motivations and overcome barriers to healthy eating, ultimately guiding them toward sustainable weight loss and improved well-being.

Lingua: Inglese

Pubblicato: 2014

(In brossura)