The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

Autori

• Dennis Lewis

Parametri

Pagine

208pagine

Tempo di lettura

8ore

• Saggistica
• Salute
• Salute & Medicina
• Scienza
• Spiritualità e Religione

Maggiori informazioni sul libro

Natural, whole-body breathing is presented as a transformative practice that enhances health, boosts energy, and fosters personal growth. Drawing from Gurdjieff Work, Advaita Vedanta, and Taoism, the author outlines techniques to activate three primal energy centers. The book includes a clear, illustrated explanation of breathing physiology and practical advice on implementing spacious breathing during stress and in daily activities, making it a comprehensive guide for those seeking to deepen their understanding of breathwork.

Per saperne di più

Lingua: Inglese

Pubblicato: 2006

(In brossura)