Zen - the art of living consciously

Instructions for a modern and fulfilled attitude to life

Autori

• Hermann Candahashi

Parametri

• 212 pagine
• 8 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Mindfulness and inner harmony are central themes in this guide to integrating Zen practices into daily life. It offers practical exercises, such as breathing techniques and meditation, to help calm the mind and foster a present-focused mindset. The book emphasizes transforming everyday routines into mindful rituals and highlights the importance of connecting with nature for deeper insights. Additionally, it explores how Zen can enhance interpersonal relationships and improve overall well-being, making it a comprehensive resource for anyone seeking a more conscious and fulfilling life.

Lingua: Inglese

Pubblicato: 2024