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The book explores the concept of mindfulness and living in the present moment, emphasizing the importance of awareness in everyday life. It offers practical insights and techniques for cultivating a deeper connection to the here and now, encouraging readers to let go of past regrets and future anxieties. Through engaging anecdotes and thought-provoking exercises, it aims to inspire a transformative journey towards greater peace and fulfillment.
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NOW, Thomas Simmons
- Lingua
- Pubblicato
- 2017
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