Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness

Autori

• Marsha Lucas

Parametri

• 230 pagine
• 9 ore di lettura

• Amore
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Spiritualità e Religione

Maggiori informazioni sul libro

Focusing on the intersection of neuroscience and mindfulness, this book offers a practical guide to transforming relationship patterns that hinder personal connections. Dr. Marsha Lucas, a neuropsychologist, combines humor and compassion to help readers understand their emotional wiring and rewire their brains for healthier interactions. Through seven key benefits and specific mindfulness practices, she demonstrates how to cultivate empathy, enhance communication, and build emotional resilience, ultimately fostering more loving relationships with minimal daily effort.

Lingua: Inglese

Pubblicato: 2013

(In brossura)