Don't Just Do Something, Sit There

A Mindfulness Retreat with Sylvia Boorstein

Autori

• Sylvia Boorstein

Parametri

• 160 pagine
• 6 ore di lettura

• Esoterismo e religione
• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

This guide offers a practical three-day meditation retreat plan, designed to help readers transition from doing to being. With insights from renowned mindfulness teacher Sylvia Boorstein, it emphasizes personal wisdom and real-life applications of meditation. Readers will discover timeless lessons aimed at achieving calm, clarity, and joy, making meditation accessible and relatable for everyone.

Lingua: Inglese

Pubblicato: 1996

(In brossura)