A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process

Autori

• Ruth E. Heidrich

Parametri

• 192 pagine
• 7 ore di lettura

• Sport

Maggiori informazioni sul libro

Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.

Lingua: Inglese

Pubblicato: 2005

(In brossura)