One Meal a Day Intermittent Fasting

How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

Autori

• Elizabeth Moore

Parametri

• 110 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Struggling with weight loss despite trying various diets? This book offers an alternative approach, focusing on sustainable lifestyle changes rather than restrictive eating plans. It provides insights into understanding your body and creating a personalized strategy for effective weight management. With practical tips and motivational guidance, it aims to empower readers to achieve their weight loss goals without the frustration of traditional dieting methods.

Lingua: Inglese

Pubblicato: 2019

(In brossura)