Paleo Power Bowls

100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

Autori

• Julia Mueller

Parametri

• 240 pagine
• 9 ore di lettura

• Arti culinarie & Gastronomia
• Cibo
• Cibo e bevande
• Libri di cucina
• Saggistica

Maggiori informazioni sul libro

The book offers a comprehensive guide to creating customizable paleo bowls, emphasizing the use of unprocessed, anti-inflammatory ingredients. It features over 100 gluten-free, dairy-free, and refined-sugar-free recipes for meals throughout the day, promoting the idea of food as medicine tailored to individual nutritional needs. It includes options for various dietary restrictions, a thirty-day elimination diet for those with autoimmune issues or allergies, and quick meal solutions like one-pot and slow cooker recipes. Beautiful photography accompanies each recipe for inspiration.

Lingua: Inglese

Pubblicato: 2019

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