Ba Gua Nei Gong Volume 1

Yin Yang Patting And Dao Yin Exercises

Autori

• Tom Bisio

Parametri

Pagine

96pagine

Tempo di lettura

4ore

• Salute & Medicina

Maggiori informazioni sul libro

The book introduces Ba Gua Nei Gong, a comprehensive system of internal exercises rooted in the martial art Ba Gua Zhang, aimed at self-healing and enhancing longevity. It details two primary methods: Yin Yang Patting Nei Gong, which opens meridians through patting techniques, and Dao Yin Nei Gong, focusing on regulating internal energy. Together, these practices promote the Qi Dynamic, harmonizing the body's functions and enhancing natural healing. The manual serves both as a standalone guide and a supplement to Ba Gua Zhang instruction.

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Lingua: Inglese

Pubblicato: 2013

(In brossura)