Mom's Guide to Diastasis Recti

A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Autori

• Pamela Ellgen

Parametri

• 128 pagine
• 5 ore di lettura

• Maternità e Genitorialità

Maggiori informazioni sul libro

Focusing on healing diastasis recti, this guide provides a practical four-part program designed for new mothers. It emphasizes simple, quick exercises that can be integrated into a busy schedule, aiming to restore core strength and improve post-pregnancy body aesthetics. The book also offers prevention tips to help strengthen the core during pregnancy, ensuring a healthier recovery. With its realistic approach, it empowers mothers to prioritize their well-being while managing the demands of a newborn.

Lingua: Inglese

Pubblicato: 2017

(In brossura)