Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook

Autori

• Martin Nicolaus

Parametri

Pagine

310pagine

Tempo di lettura

11ore

• Psicologia

Maggiori informazioni sul libro

Focusing on personal empowerment, this guide provides a structured approach to achieving lasting recovery from alcohol and drugs. It emphasizes building a customized abstinence-based program, encouraging readers to act as their own therapists. The fourth edition introduces a method to strengthen decision-making skills across nine crucial domains, promoting independence and self-efficacy. With practical exercises, this workbook enables individuals to create healthier lifestyles and make transformative choices, ultimately leading to a fulfilling, sober life.

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Lingua: Inglese

Pubblicato: 2016

(In brossura)