Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing

Autori

• Susannah Blake

Parametri

• 176 pagine
• 7 ore di lettura

• Libri di cucina
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the nutritional benefits of common fruits and vegetables, this cookbook emphasizes their role as superfoods essential for a healthy diet. It offers 150 family-friendly recipes, each clearly marked with a symbol key indicating the number of fruit and vegetable portions per serving. Additionally, the book includes suggested menu plans tailored for various needs, such as pre-workout energy or skin health, providing practical support for readers aiming to enhance their meals with nutrient-rich ingredients.

Lingua: Inglese

Pubblicato: 2015

(In brossura)