Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness

Autori

• Charles Chan

Parametri

• 102 pagine
• 4 ore di lettura

• Arte / Cultura
• Hobby
• Illustrazioni
• Lavori manuali
• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Adult colouring serves as a modern self-help tool for stress relief and mindfulness. By engaging in this creative activity, individuals can achieve a meditative state similar to traditional practices, as it encourages focus on simple, repetitive tasks. As you colour within defined shapes, your mind shifts away from intrusive thoughts, promoting relaxation and a sense of tranquility. This approach not only helps in managing everyday stress but also fosters a deeper connection to mindfulness, making it a valuable practice for mental well-being.

Lingua: Inglese

Pubblicato: 2017

(In brossura)