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Focusing on holistic well-being, this book offers four meditation styles aimed at achieving balance and stress relief, complemented by 15 gentle yoga poses that support motor skills development. It includes 18 chapters on enhancing social skills and a concise dictionary defining happiness. The traditional yoga techniques are adapted for diverse abilities, making them accessible for students with special needs, as well as teens and adults. This resource is designed to foster coordination, concentration, and overall wellness.
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Yoga for All Kids, 2nd Edition, Susan Kramer
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- 2018
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