Intermittent Fasting and Keto

The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

Autori

• Elizabeth Moore

Parametri

• 214 pagine
• 8 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Discover a transformative approach to achieving daily wellness beyond traditional diets and exercise routines. This book offers insights and strategies to help you feel incredible every day, focusing on sustainable lifestyle changes rather than temporary fixes. It emphasizes the importance of mindset and holistic well-being, encouraging readers to embrace a new perspective on health that fosters long-lasting results.

Lingua: Inglese

Pubblicato: 2019

(In brossura)