Intermittent Fasting and Keto

The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

Autori

• Elizabeth Moore

Parametri

• 214 pagine
• 8 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Discover a transformative approach to daily well-being that moves beyond typical diets and exercise regimens. This book offers practical insights and strategies to help you achieve a lasting sense of vitality and joy. By focusing on holistic lifestyle changes rather than quick fixes, readers are encouraged to embrace a more fulfilling and sustainable path to feeling amazing every day.

Lingua: Inglese

Pubblicato: 2019

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