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Focusing on personal reflection, this book offers sixty concise meditations designed to help readers explore their responses to trauma. Each thought encourages introspection, guiding individuals to connect their current behaviors with past experiences. The gentle and reassuring tone aims to foster understanding and promote healing, enabling readers to identify patterns and make positive changes for better mental health and peace of mind. It serves as a valuable resource for anyone seeking to comprehend and confront their trauma.
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Reflective Meditations, Audrey Tait
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- 2017
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